Embodied Mother
Are you ready to rewrite your motherhood experience and connect deeply with yourself and your family?
Embodied Mother is a six-part journey to slowing down, overcoming overwhelm, and embracing joy in motherhood
Welcome, we’re so pleased you have landed here, in doing so you have taken the first step to a more connected and alive experience of motherhood.
The fact you are here makes me wonder if you are…
…overwhelmed from being pulled in so many directions
…exhausted by the mental load of holding everything together
…disconnected from who you really are and what it is you need or want
…rushing through all the to-do’s with the promise of a rest at the end which never actually materialises.
Alongside this, you may be…
…craving more balance in your life
…searching for a deeper sense of fulfilment, aligned purpose or true satisfaction
…wishing for reliable and steady support and guidance
…yearning for relief from the constant vigilance and change which comes with motherhood
…longing for deeper connections with those you love
If this sounds true for you, then keep reading…
We hear you my love.
Motherhood is taking it’s toll, you are feeling it all! And part of you knows there must be another way.
It’s time for you to reconnect to yourself and rediscover your aliveness.
Just imagine…
…feeling calm and grounded even in the most challenging moments
…caring for yourself daily so you don’t feel the constant tug of resentment
…slowing down enough to be present with the joy your child experiences
…connecting with your family in a way you all deserve
…believing that your life, your joy, your passions and gifts matter
…noticing the small moments of beauty in life all around you.
Would you like to…
…understand the origins of your repeated patterns and stories
…know how your unique nervous system operates
…learn strategies for regulating and de-activating your unique body in times of stress and overwhelm
…actually feel like you’re enjoying motherhood?
We’ve got you! Here’s what you need to do next!
Introducing Embodied Mother, a transformative online coaching programme which will transform your motherhood journey in just six weeks!
We will give you the tools and support to…
…cultivate a calm, connected presence in your daily life.
…understand and regulate your nervous system to find peace and joy.
…shift away from limiting beliefs and trust in your authentic self.
…build meaningful connections with other mothers on the same journey.
We know this transformation is within reach for you and we will walk alongside you every step of the way.
Introducing: Embodied Mother
Embodied Mother will enable you to slow down, become curious and reconnect with yourself. It’s an online space for you to come together with other mothers to learn about how your nervous system works, and the way in which your past is informing your current experience of motherhood.
What's included:
Embodiment Practices: Begin each week with practices to ground you in the present moment.
Teaching and Coaching: Explore the nervous system and core principles of maturation to shift limiting beliefs.
Weekly 90-minute Live Group Sessions: Participate in weekly sessions to share and receive coaching in a supportive environment.
One on One Sessions: Receive two individual coaching sessions to deepen your personal journey.
Community Support: Connect with a vibrant community of mothers via a dedicated WhatsApp group.
Session Recordings: Access all session recordings for review at any time.
Weekly Workbooks: Take away a summary of each week’s teachings so you can be fully present in each session safe in the knowledge that the information is available for you to refer back to in the future.
Embodied Mother Toolkit: Recieve a complete toolkit of all the practices covered within the programme
Each component is designed to help you thrive in your motherhood journey, equipping you with the skills and confidence to create the life you desire.
Our Journey Together - a week-by-week overview:
Week 1: Curiosity, Compassion and Regulation
This first week is an introduction to Embodiment; learn the basics of embodiment practices to ground yourself in the present moment, so you can begin your journey with a calm, centered mind.
Week 2: Love and the Survival Masks
Explore the roots of your personal patterns, so you can start to release the stories holding you back.
Week 3: Understanding and Mapping the Nervous System
Discover how your nervous system affects your daily life, so you can identify and manage stressors effectively.
Week 4: The Me and the Mind
Dive deeply into The Mind, and questioning who is the one running it.
Week 5: Window of Tolerance
Explore the roots of your personal patterns, so you can start to release the stories holding you back.
Week 6: The Future I Choose
Reflect on your transformation and set intentions for the future, so you can continue to thrive beyond the programme.
The timings:
We begin on Monday 7 October, 8-9.30pm, and will meet weekly at the same time for six weeks until Monday 18 November, with a pause on Monday 28 October.
The investment:
The investment for the six weeks, in you and your life is £695
Non-punitive payment plans available. We also offer one subsidised place on each programme.
If you feel called to say yes immediately, then click HERE
If you would like to speak to us and learn more about the journey and how it would work for you, book a free call HERE
We believe the one-to-one support is an invaluable way to invest deeply in yourself and experience true holding and support on your mothering journey. We offer this as part of Embodied Mother at a fraction of our usual rates in order to support you at the deepest level. If you already feel you have the support you need in place and would like to be a part of the group experience without the one-to-one coaching then please get in touch.
How you may feel on completing Embodied Mother
(based on the experiences of women who have joined us before)
-
As a single mother, A was feeling overwhelmed constantly juggling work, the needs of her young children alongside those of her own, and was struggling to show up and mother in the calm and connected way she longed for. She now has a deeper awareness and compassion for herself, and is finding more joy in the simple pleasures of motherhood.
-
J was aware of the patterns which were repeating in her life but wanted to gain understanding of how these were impacted by her nervous system. She left with a toolkit of practices to support her in her daily life which have created more peace and self-compassion.
-
B joined Embodied Mother feeling exhausted, unsupported and alone in her day-to-day mothering. She frequently ignored her owns needs. She now feels like the weight of responsibility has lifted and is more secure in allowing her emotions to surface having given herself more permission than ever before to feel.
This programme is for you if...
YOU’RE A MOTHER who has a deep sense that there is another way to be that doesn’t involve you feeling stuck and lost.
You are done with doing it all and feeling resentful and depleted at the end of each day.
You are ready to ditch the feelings of guilt and shame for having needs of your own that keep getting shifted again and again to the bottom of the list
You sense your nervous system may be dysregulated - you either feel on high-alert, yo-yo between constant action and collapse, have explosive outbursts of emotion which you have no control over, or you feel frozen and unable to cope with the demands of motherhood
You are looking for a group of mothers who also “get it” - who will come together to share the raw, vulnerable, ugly truth of the snotty tears, the explosive outbursts and the simmering rage that is ready to boil over at any moment.
This programme isn't for you if...
You don’t believe the promises we have made here are possible for you
You are convinced there is no way you can find 90 minutes in a week to prioritise yourself
You are looking for a parenting course
You’re still tied to an unattainable “Supermum” image thinking it’s possible to always be smiling and happy and never feel sad, tired or angry (we will encourage you to welcome and feel the full spectrum of human emotions)
You are only interested in helping yourself and not others
Who are we?
Introducing Debbie & Sarah.
We share a vision for women to know themselves and to trust in the wisdom of their bodies. To be able connect deeply with themselves and those around them.
We are mothers and certified maturation coaches who have experienced the transformational power of coming together in sisterhood: allowing ourselves to be supported and nourished in community.
We trained together and felt the calling to collaborate in creating a powerful, loving space to support and hold mothers. Embodied Mother is the culmination of our combined experiences and trainings in motherhood, coaching, nutrition, somatic embodiment practices, breathwork, meditation and nervous system regulation all tied together with an awareness of our cyclical nature as women.
We get it. We are also constantly navigating the challenges of motherhood. But with our new perspectives we hope to offer you a fresh look at things and leave you with a comprehensive toolkit of strategies and practices to feel more connected.
We believe motherhood is one of the most transformational periods of our lifetimes. It is a time of unbelievable highs and lows. We want you to not feel like you are just surviving motherhood - but that you (and as a consequence your family) are able to thrive and truly feel alive during this season.
Hi, I’m Debbie. I’ve always had a strong calling to have children. I was always the ‘mum’ in our friendship groups, organising and nurturing everyone - it felt natural that this would extend into motherhood. Only, when motherhood arrived I found I'd become pretty resentful of always putting everyone else first. Coupled with sleep deprivation and the realities of parenting highly sensitive children, my life in motherhood (marriage and beyond) didn’t feel like the gift I'd always imagined.
My old way of surviving through ‘hustling’ and ‘doing’ life ‘perfectly’ was no longer enough and became a cage full of discontentment. I’d spent so long numbing parts of my life, I didn’t know how to actually experience the joy of the family I’d now created.
Learning to lean into support, regulate my nervous system and welcome the full spectrum of my emotions I found the light and playfulness I always longed for. Yes, it’s still challenging and no, I'm not immune to the trials of parenting, life, hormones etc. but there is a spaciousness available to me, and so much beauty in my life too.
Hi, I’m Sarah. When I was younger, one thing I was certain of was that I wanted to “be a mum” when I was a grown up. What I never anticipated though, was the intensity and overwhelm that came with being a Mum.
In the early years after my son was born, I lost sight of myself. I spent my days constantly busy and doing, trying to be everything for everyone and rushing around feeling like I was constantly failing and couldn’t understand how I never felt like I knew what I was doing (despite reading all the books and endlessly googling!) I was exhausted, depleted and resentful.
I am still busy and I still do all the things that keep my family running (mostly) smoothly BUT I have a new way of being in my life that is slower and calmer and I love sharing it with other mothers.
The most important thing for both of us is that we are in the thick of motherhood ourselves and we get it. We understand there are nuances to every family dynamic, but the tools we share in Embodied Mother are central to the way in which we lead ourselves and our families as we navigate through life.
FAQs
Q: I’m a busy Mum, what happens if I can’t join the calls live?
A: The live calls are powerful. So we would love for everyone to be able to join live for every session. However, we also understand that sometimes things get in the way, so every call is recorded and you will be able to watch back afterwards.
Q. This sounds like something I would really love, but I just don’t have the time.
A: If you have read this far and this feels like a sticking point then we really encourage you to think about what support needs to be in place for you to join. If you want to have a chat with one of us - send a message HERE.
Q. My children are older, have left home or are about to fly the nest. Can I still join?
A: Of course. All stages of motherhood come with their own experiences and we welcome the full spectrum of the mothering journey into our groups.
Q. I’m not a biological mother, can I still join?
A: Anyone who identifies as a mother and is currently mothering in any capacity is welcome in our space. You may be a step mum, a foster mum, an adoptive mum… if you are still unsure please get in touch and have a chat with us.
Q. Is there a payment plan?
A: Absolutely; we want to make Embodied Mother accessible for everyone - if paying in full isn’t an option for you right now then please reach out and we can find a payment plan (FYI: We will not charge you extra for choosing to split your payments)
Q. Do you offer scholarships?
A: YES! We offer one subsidised space for each Embodied Mother programme. This mother may be a single mother, a mother who has experienced racism or marginalisation, a mother of a child with additional needs or is currently experiencing financial hardship. If you would like to apply for this space please get in touch HERE.
What happens after you click the sign up button?
When you click ‘Sign Up’ to Embodied Mother a new page will open with a contact form. Select the option to join Embodied Mother, press send and you will receive an email from us with a payment link and next steps.
On receipt of your payment you will receive a welcome email with login details for the sessions and an invitation to the WhatsApp group. We will also agree on a mutually convenient time for your one-to-one deep dive coaching sessions.
For the group sessions all we ask it’s that you join us from a quiet, private space where you feel comfortable and will not be interrupted.
Make sure you will be sat comfortably and are in comfortable clothing, we welcome you showing up exactly as you are so if Monday night you at 8pm is most comfortable in pjs, then that is absolutely fine with us!
Bring with you a warm drink and a journal/notebook and pen.
We also invite you to bring a candle with you to join us together in the light of the process.
